What is a healthy diet, if you don’t cook and only eat out?


I never cook, and always eat out at someplace or other. I have enough money to spend to eat out almost anywhere every day, so thats not an issue.

Just wanted to know what would be a good diet in these terms? Some places include Subway, Mexican Food, Chinese Food, Pizza / Pasta, Wawa, Thai Food, Japanese Food, Italian. What would be the most healthy combination of foods to eat?

anything with plenty of fiber and protein and only good fats.
egs:
salad
soup
sandwich w/whole GRAIN bread- wheat is just white died brown
cut out mexican- weight gain is to be expected there
chinese- too much MSG- if u must, steamed veggies w/any type of fish or chicken and BROWN rice
japanse is good- avoid too much rice and ask for low sodium soy sauce
italian- almost all carbs, u will gain weight there too, although it is better than mexican (of course u can ask for no pasta and extra veggies- i recommend this everywhere u go- veggies should take up HALF your plate)
good luck hun!

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3 Responses to “What is a healthy diet, if you don’t cook and only eat out?”

  1. alpla
    at #

    If you have the money & time; buy fresh fruit and vegetables.
    Make yourself fruit salads and salads; it’s worth it.
    References :

  2. horizon
    at #

    *looks above*

    what he said

    all of those choices are high in something. even subway has a huge amount of sodium, which is hazardous to ur health if eaten to often. fact of life: human beings are not ment to eat out every single day.
    References :

  3. Jennifer
    at #

    anything with plenty of fiber and protein and only good fats.
    egs:
    salad
    soup
    sandwich w/whole GRAIN bread- wheat is just white died brown
    cut out mexican- weight gain is to be expected there
    chinese- too much MSG- if u must, steamed veggies w/any type of fish or chicken and BROWN rice
    japanse is good- avoid too much rice and ask for low sodium soy sauce
    italian- almost all carbs, u will gain weight there too, although it is better than mexican (of course u can ask for no pasta and extra veggies- i recommend this everywhere u go- veggies should take up HALF your plate)
    good luck hun!
    References :

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