14 Feb

does anyone have the weight wqtcher recipe for mexican tuna casserole? it is from early 80’s?

Posted by: admin  /  Category: Mexican Casserole Recipes



Tuna casserole??? YUCK!!!! I’m glad I’m not eating at your house!!**

5 Responses to “does anyone have the weight wqtcher recipe for mexican tuna casserole? it is from early 80’s?”

  1. ♥Twinkle♥Toes Says:
    February 14th, 2010 at 6:58 am

    Tuna casserole??? YUCK!!!! I’m glad I’m not eating at your house!!**
    References :

  2. snozzberries Says:
    February 14th, 2010 at 7:21 am

    http://www.weight-watcher-recipe.com/sitemap/index.php
    References :

  3. paperdollpeople Says:
    February 14th, 2010 at 7:31 am

    weight watchers mexican tuna casserole

    2 c. cooked macaroni
    2 cans tuna, drained
    8 tsp. light butter
    4 oz. grated cheese (American, Long Horn, etc.)
    1 chopped onion
    1 chopped pepper
    1/4 c. skim milk
    1/4 oz. bread crumbs (optional)

    Mix macaroni, tuna, and cheese in a bowl. Mix and cook butter, onions, and peppers for 2 minutes. Add to mixture in bowl. Spray casserole dish with Pam. Pour in all ingredients. Sprinkle with bread crumbs. Bake at 375 degrees for 20 minutes.
    Makes 4 servings

    hope this helped.
    i eat it constantly
    good luck!
    :]
    References :
    eating this dish all the time

  4. silversurfer Says:
    February 14th, 2010 at 8:17 am

    2 cups tuna-canned in brine-drained
    2 cups low fat cottage cheese
    3/4 cup sour cream
    2 tbsp Salsa
    1/4 cup diced red onion
    1/4 cup canned chilli peppers
    3 cups cooked noodles -drained
    12 saltine crackers-crumbled
    1/8 cup cashews, dry roasted-unsalted chopped.

    1. Preheat oven to 350f
    2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chilli peppers,salsa and noodles.
    3. Turn into 2-quart casserole dish coated with non-stick spray.
    4. Combine crackers and cashews and sprinkle over the top.
    5. Bake uncovered for 30 minutes.

    Notes per 1 serving: 242 calories, 7g Fat, 1 g Fibre
    WWPoints 5pt. this recipe for Mexican Tuna Casserole serves/makes : 8.

    I hope this is the one you are looking for !!
    References :

  5. mad cat Says:
    February 14th, 2010 at 8:23 am

    I HAVE A RECIPE FROM CLEVELAND CLINIC -not mexican tho it is also for diabetic diets

    TUNA NOODLE CASSEROLE
    FOLLOW THE RECIPE for turkey noodle casserole -2 T margine
    1/4 c onion choped
    1/4 c green pepper-8 ounces cream cheese -1 -1/2/ c coffie rich-1/4 t pepper 1/2 c parmesan cheese1 c choped cooked turkey -2 c dry bread crumbs 1/4 tpaprika- 1/8 t garlic powder
    saute the onion & green pepper in margine till tender remove veg# from pan add cream cheese to pan and gradualy mix in coffie rich cook over medium heat just until a boil remove add pepper spices and stir in noddles & and meat pour in 1 -1/2 quart casserole sprinkle with bread crumbs and paprika bake 350* 6 serveings

    the tuna subtituting one 6 -1/2 ounce can low -soduim tuna for 1 c of the turkey
    2 ounces meat -1 -1/2 unsalted starches

    TUNA PATTIES
    2 6 1/2 OUNCES LOW SODUIM TUNA DRAINED
    2 EGGS 2 T diced onion 8 squares low soduim crakers crushed dash pepper dash hot sauce form 8 patties fry on both sides in margine or bake on a greased cokkie sheet 350* 15 min# each pattie equales 2 ounces of meat
    References :

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