Anyone have any recipies for beans, outside of the ‘ordianry’ box?
Posted by: admin / Category: Mexican Recipies
I don’t eat much meat, and need to add much more protein to my diet. I have plenty of the usual mexican recipies and cold bean salads, but I’m looking for main dish type ideas. Please help.
protein rich diet are Prawns, fish, chicken and eggs.
beans contains less amount of protein. If you want to take beans you can take it by sweet dish. like Kheer
first boil the milk properly in a wide container having wide mouth, add 100g of rice in one liter of milk. Note that flame should be on during the addition of rice into the milk. Flame should be low that the milk should not be evaporated easily and rice will not burn.
Keep the flame low, after addition of rice cover the container, mix frequently after 5 minutes, when you feel that rice are soft and suitable to eat and they can be easily crush into the milk, then start to crush the milk. Crush the rice until all the rice have been crushed or this dish become in semisolid form. then in last add sugar according to your taste (small flame is continue). when all the sugar is mixed, then take a boil in it and close the flame.
sprinkle the nuts as you want to use (almond, green nuts etc) will give good enough flavour to it and easy to eat. You can use large amount of nuts in it. Thanks.
March 13th, 2010 at 10:13 pm
You can try the recipe here:
http://vegweb.com/index.php?topic=5060.0
It’s Indian (from India) cuisine and it tastes great. You can add kidney beans, black eyed peas, garden peas etc. (The chick peas in the recipe are garbanzo beans.) They make a meal with rice, regular bread, indian bread or tortillas.
References :
March 13th, 2010 at 10:37 pm
protein rich diet are Prawns, fish, chicken and eggs.
beans contains less amount of protein. If you want to take beans you can take it by sweet dish. like Kheer
first boil the milk properly in a wide container having wide mouth, add 100g of rice in one liter of milk. Note that flame should be on during the addition of rice into the milk. Flame should be low that the milk should not be evaporated easily and rice will not burn.
Keep the flame low, after addition of rice cover the container, mix frequently after 5 minutes, when you feel that rice are soft and suitable to eat and they can be easily crush into the milk, then start to crush the milk. Crush the rice until all the rice have been crushed or this dish become in semisolid form. then in last add sugar according to your taste (small flame is continue). when all the sugar is mixed, then take a boil in it and close the flame.
sprinkle the nuts as you want to use (almond, green nuts etc) will give good enough flavour to it and easy to eat. You can use large amount of nuts in it. Thanks.
References :
March 13th, 2010 at 11:10 pm
cook some black beans in chicken broth with a little sauteed onions and green peppers. serve over rice
or
2 cups rice, 2 cups water, 1/2 can tomato sauce, 2 chicken bullion and 1 can pink or red beans. put it all together and cook until rice is done.
or
cook some white beans with a little ham, serve with fried or boiled potatoes.
References :